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    You are in: Home / Recipes / Breakfast Blast Recipe
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    Breakfast Blast

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add yogurt, cottage cheese, rolled oats, strawberries, almonds and vanilla extract to a blender and mix until smooth and creamy.
    2. 2
      If to be eaten immediately, sprinkle with allspice.
    3. 3
      If you would like to soften the oats, refrigerate overnight and sprinkle on allspice before serving.

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    Ratings & Reviews:

    • on June 11, 2007

      55

      I did have better luck and I'm thinking this has to do with personal preference, because I really loved it. The taste was great, I loved the cottage cheese combo, I never do that, and the almonds with the oats are very good. This is a surprising combination of ingredients that work great together and are so healthy, have an extremely low glycemic load and is a pleasure to drink, I also have to comment on the allspice, it's the fifth star. If however you do prefer a sweeter drink, I'd suggest 1 packet of splenda or any other low cal sweetener to the ingredients. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 26, 2002

      Well, I've tried this recipe for the first time and I found it a little hard to swollow. Maybe my strawberries were too sour, but it wasn't sweet at all, when I was eating it I just had to think about how healthly it is supposed to be. Maybe other people will have better luck.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Breakfast Blast

    Serving Size: 1 (403 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 382.5
     
    Calories from Fat 159
    41%
    Total Fat 17.7 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 31.6 mg
    10%
    Sodium 532.7 mg
    22%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 6.0 g
    24%
    Sugars 13.9 g
    55%
    Protein 23.9 g
    47%

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