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1 hrs 15 mins
This fragrant porridge cooks for about an hour unless you use quick barley. Make a whole batch and eat it over several days. The soluble fiber in barley has a very low glycemic index and has been shown to lower cholesterol. It is a delicious change from oatmeal.
Units: US | Metric
Serving Size: 1 (563 g)
Servings Per Recipe: 3