Total Time
Prep 10 mins
Cook 15 mins

From Little Ideas a diabeties cookbook.

Ingredients Nutrition


  1. Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
  2. Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
  3. Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.
Most Helpful

Delicious meal for any time of day. So easy to do too. I used basil and tomatoes from the garden. Some of us had this with brown rice and some with salad so it is a versatile dish , really yummy too and healthy.

katew February 26, 2012