Break-The-Fast Beans

READY IN: 25mins
katew
Recipe by I'mPat

From Little Ideas a diabeties cookbook.

Top Review by katew

Delicious meal for any time of day. So easy to do too. I used basil and tomatoes from the garden. Some of us had this with brown rice and some with salad so it is a versatile dish , really yummy too and healthy.

Ingredients Nutrition

Directions

  1. Heat the olive oil in a fry pan over medium heat and add the onions and bacon and cook for 5 minutes or until soft and golden and then add the capsicum and cook for 3 minutes or until soft.
  2. Stir in the beans, tomatoes and sugar and bring to the boil and cook for 10 minutes or until the sauce has thickened.
  3. Stir in the basil and season with cracked black pepper and serve with toasted wholegrain bread - also good stuffed into a baked potatoe for a light meal.

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