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    You are in: Home / Recipes / Breadfruit Oil Down (Grenada) Recipe
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    Breadfruit Oil Down (Grenada)

    Average Rating:

    1 Total Reviews

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    • on August 22, 2007

      Love it! Amazingly salty, spicy and creamy at the same time! The hardest part was peeling the breadfruit - the skin is very tough. For me, it took about an hour simmering for the coconut milk to get absorbed and breadfruit to start getting mushy. The Nutrition Facts are not as bad as they seem because you really only use three cups (two cans) of coconut milk, and this definitely serves 8. It is very filling. I used salted cod which was tasty for me but next time I may try it for a group and use ham. I was curious about the name but found one web site that says the phrase "oil-down" refers to a dish cooked in coconut milk until all the milk is absorbed, leaving a bit of coconut oil in the bottom of the pan.

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    Nutritional Facts for Breadfruit Oil Down (Grenada)

    Serving Size: 1 (356 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 552.2
     
    Calories from Fat 318
    57%
    Total Fat 35.4 g
    54%
    Saturated Fat 31.1 g
    155%
    Cholesterol 0.0 mg
    0%
    Sodium 111.9 mg
    4%
    Total Carbohydrate 61.4 g
    20%
    Dietary Fiber 12.6 g
    50%
    Sugars 30.6 g
    122%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    meat

    fresh thyme

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