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    You are in: Home / Recipes / Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl Recipe
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    Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Spencer Hanson's Note:

    Authentic family recipe from Puerto Viejo, Costa Rica. We met our new friend Eliza on our trip to Punta Uva last week. She and her family offered to show us how to make breadfruit Caribbean style. This dish is AMAZING! One of my new favorite meals. This was my first time having breadfruit, and I think I liked it even better than chicken. More tender than chicken, more moist and less starchy than a potato. Watch the video: http://www.youtube.com/watch?v=eFzbhKyABDU&feature=plcp

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grate coconut, add 4-5 cups water and massage to work out milk. Strain out coconut.
    2. 2
      Add chopped garlic, then onion to hot oil. Cook for a couple minutes.
    3. 3
      Add chopped breadfruit.
    4. 4
      Add thyme, chicken bouillon, and salt.
    5. 5
      Add coconut milk.
    6. 6
      Simmer covered for 20 minutes or until bread fruit is tender.
    7. 7
      Serve over steamed rice. Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Breadfruit in Seasoned Coconut Sauce (Costa Rican Caribbean Styl

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 872.0
     
    Calories from Fat 661
    75%
    Total Fat 73.5 g
    113%
    Saturated Fat 59.8 g
    299%
    Cholesterol 0.0 mg
    0%
    Sodium 629.1 mg
    26%
    Total Carbohydrate 58.6 g
    19%
    Dietary Fiber 22.9 g
    91%
    Sugars 23.6 g
    94%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    fresh thyme

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