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    You are in: Home / Recipes / Breaded Zucchini Fingers Recipe
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    Breaded Zucchini Fingers

    Breaded Zucchini Fingers. Photo by Sue Lau

    1/1 Photo of Breaded Zucchini Fingers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sue Lau's Note:

    A great way to start your Italian meal or just to have around for snacking , especially for the guys in football season!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Prepare baking sheet with heavy spray of non-stick cooking spray.
    3. 3
      Place eggs or egg substitute in shallow bowl; set aside.
    4. 4
      Mix together dry ingredients in another shallow bowl; set aside.
    5. 5
      Cut zucchini into fingers 3/8"x3".
    6. 6
      Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
    7. 7
      Place on baking sheet.
    8. 8
      Lightly spray tops of zucchini with non-stick spray.
    9. 9
      Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
    10. 10
      Serve with marinara dipping sauce, if you desire.

    Ratings & Reviews:

    • on May 02, 2002

      55

      It was "munchie night" at our house last night, so whatever is in the frig or freezer is what we have. I had plenty of zukes so I made your recipe, I'll admit however I deep fried mine *LOL Needless to say they weren't as healthy as you recipe (I'd change the name to Lite Breaded Zucinni Fingers" since they are so much better for you than deep fired)! Anyway, they were wonderful, I didn't have any marinara so I served Ranch dressing and I personally just love them with salt! I will be trying these in the oven next time however as I think they will come out with more breading and cripser then when I deep fry! Thanks again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2008

      45

      Great simple recipe...thanks so much for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 06, 2008

      55

      I love zucchini! MIL generously gave me the first harvest of zucchini this year and the first recipe I went to to prepare them. Good stuff. I used 2 eggs and full fat Parmesan. Sprayed the top with some cooking oil too. I didn't serve them with the marinara, I love them "as is". These made a great snack today. Thanks for posting. Made for my Babes for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Breaded Zucchini Fingers

    Serving Size: 1 (161 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 57.2
     
    Calories from Fat 6
    11%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 127.4 mg
    5%
    Total Carbohydrate 11.0 g
    3%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.8 g
    11%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    Ener-G Egg Substitute

    low-fat parmesan cheese

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