Breaded Pork Cutlets With Honey Dijon Mustard

Sassy Cat's Note:

No one will know that this is lowfat unless you tell them. Also great if you make extra mustard and honey mixture and serve with the pork. My adaptation of a recipe from "Reader's Digest."

• Total Time: 29 mins
• Prep Time: 17 mins
• Cook Time: 12 mins

Ingredients:

Servings: 4

• 2 tablespoons Dijon mustard or 2 tablespoons spicy brown mustard
• 1 tablespoon honey
• 3/4 lb lean pork
• 1 egg whites or 1 egg substitute
• 3/4 teaspoon water
• 1/2 cup breadcrumbs, fine
• 1 tablespoon olive oil
• nonstick cooking spray
• 1 lemon, med-sized, cut into wedges (optional)

Directions:

1. Slice the pork into 1/4 inch thick slices.
2. Place pork between sheets of waxed paper and pound thin.
3. Combine the Dijon or spicy brown mustard with the honey.
4. Using a pastry brush spread the mustard mixture on both sides of each pork slice.
5. Mix the egg white with the water in a bowl.
6. Dip the pork in the egg, then in the bread crumbs to coat both sides.
7. Lightly coat a heavy 12-inch skillet with the cooking spray and set over moderate heat for 30 seconds. Add 1 tablespoon oil and heat.
8. Add the pork and cook until crisp and lightly browned.
9. Garnish with the lemon wedges and serve.

Reviews

[Sam1]

This truly was easy and delicous. My little boy Dylan is hard to please, but he licked the plate clean and asked for more. Well Done!!!

[Mary Anne]

This was fantastic!! And it was even easy for a novice like me. I will definitely have this again.......

[Chef #1276871]

This was a big hit in my family and we have several very finicky eaters. Easy to fix and very tasty.