Breaded Pollock Fillets for 2

Total Time
Prep 10 mins
Cook 20 mins

This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)

Ingredients Nutrition


  1. If your fillets are frozen, thaw in advance.
  2. When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
  3. Melt your butter, and set aside.
  4. Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
  5. Add spices to breadcrumbs and mix through with your fingers.
  6. Add butter to breadcrumbs and mix through with fingers again.
  7. Melt the other 1/2 teaspoon butter.
  8. Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
  9. Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
  10. Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
  11. Enjoy alone or with your favorite sauces!


Most Helpful

This recipe is awesome and easy! I followed exactly except used my own mix of spices (garlic powder, Mrs. Dash, Lawry's seasoned salt, basil, etc.) The great part about this recipe is being able to dramatically change the taste each time based on the spices you use. Great way to mix it up! Recommend serving with mashed potatoes.

ladyink19 August 18, 2011

Nice and simple. And was very very tasty! Added some Jamaican style fish seasoning to the breadcrumb mix, to really set off the flavour. And served with yam and pumpkin mash. Thanks!

Faze February 26, 2008

This made a nice, easy dinner. It was a bit bland, I might spice up the breadcrumbs a little more next time!

pavut August 16, 2006

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