Breaded Orange Roughy
- Ready In:
- 21mins
- Ingredients:
- 7
- Yields:
-
6 fillets
- Serves:
- 6
ingredients
- 1 cup corn flakes, crushed
- 2 teaspoons seasoned pepper
- 1⁄4 teaspoon salt
- 4 egg whites
- 1⁄4 cup water
- 6 (4 ounce) orange roughy fillets
- 1⁄4 cup all-purpose flour
directions
- In a shallow dish, combine the cornflakes, seasoned pepper and salt.
- In another shallow dish, beat eff whites and water.
- Sprinkle fish with flour.
- Dip in egg white mixture, then coat with cornflake mixture.
- Place on a baking sheet coated with nonstick cooking spray.
- Bake at 425 for 9-11 minutes or until fish flakes easily with a fork.
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RECIPE SUBMITTED BY
<p>I am a stay at home mom of 4 boys (7, 5, 4, and 6 months). I love to cook, browse cookbooks, experiment with new dishes, scrapbook, crochet, and entertain. I love finding healthy (low fat, low calorie, etc.) recipes that are good too. My goal is to start a food-based business this year. <br /> <br /><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket" /> <br /><img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket" /> <br /><img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket" /> <br /><img src="http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/ApronSwap2007.jpg" border="0" alt="Made by Bella14ragazza" /> <br /><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif" alt="" /></p>