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    You are in: Home / Recipes / Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven Recipe
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    Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Starfire (aka Wendy)'s Note:

    Breaded Lemon Pepper Chicken with Roasted Asparagus for your Nu-Wave Oven

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean & prepare your asparagus, place in a bowl and pour oil or melted butter on top, sprinkle with salt and toss, set aside.
    2. 2
      Zest both lemons and mix the zest with the cracker crumbs.
    3. 3
      Cut the lemons in half.
    4. 4
      Place the frozen chicken breasts on the rack.
    5. 5
      Squeeze one lemon half over the top of all the chicken breasts.
    6. 6
      Sprinkle with salt.
    7. 7
      Cover the top of each chicken breast with about a 1/4 inch layer of cracker crumbs, press down.
    8. 8
      Squeeze another lemon half over the crumbs then add freshly ground pepper (you can add as much or little as you like).
    9. 9
      Heat on high for 15 minutes or until the crumbs begin to brown (add more time if necessary).
    10. 10
      Turn chicken breasts over and repeat steps 3-7.
    11. 11
      Add the asparagus to the bottom platter, replace the chicken on the rack over the asparagus.
    12. 12
      Cook on high for another 15 minutes or until the crumbs are browned and the asparagus is done.

    Ratings & Reviews:

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    Nutritional Facts for Breaded Lemon Pepper Chicken With Roasted Asparagus- Nuwave Oven

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.3
     
    Calories from Fat 47
    20%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 68.4 mg
    22%
    Sodium 122.0 mg
    5%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 3.9 g
    15%
    Sugars 0.9 g
    3%
    Protein 30.2 g
    60%

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