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    You are in: Home / Recipes / Breaded Fish with Tartare Sauce Recipe
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    Breaded Fish with Tartare Sauce

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Kevin100 Brown's Note:

    Nice and easy way to enjoy good quality white fish. especially cod.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 230degrees/450 F/gas 8.
    2. 2
      Grease a shallow ovenproof baking dish.
    3. 3
      Combine the breadcrumbs, oregano and cayenne pepper on a plate and blend together.
    4. 4
      Mix the milk with the salt in a bowl, stirring well to dissolve the salt.
    5. 5
      Dip the pieces of cod fillet in the milk, then transfer to the plate and coat with the bread-crumb mixture.
    6. 6
      Arrange the coated fish in the prepared baking dish, in a single layer.
    7. 7
      Drizzle the melted butter or margarine over the fish.
    8. 8
      Bake in the preheated oven for 10-15 minutes, until the fish flakes easily when tested with a fork.

    Ratings & Reviews:

    • on December 12, 2008

      55

      This was delicious! I cut the salt down by half and found that to be just the right saltiness. I'll definitely use this again!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Breaded Fish with Tartare Sauce

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.5
     
    Calories from Fat 109
    36%
    Total Fat 12.1 g
    18%
    Saturated Fat 6.8 g
    34%
    Cholesterol 102.4 mg
    34%
    Sodium 1432.6 mg
    59%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 0.7 g
    2%
    Sugars 0.8 g
    3%
    Protein 33.8 g
    67%

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