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    You are in: Home / Recipes / Breaded Fish Fillets a La Microwave Recipe
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    Breaded Fish Fillets a La Microwave

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Lorac's Note:

    A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
    2. 2
      Combine remaining ingredients and spread evenly over the fillets.
    3. 3
      Cook on high 4-6 minutes or until done.

    Ratings & Reviews:

    • on November 29, 2007

      55

      This was soooo good. All I can say is thank you thank you thank you. It was so good and so quick. I too added cheese half way through and it was great!!! Lorac you are the greatest!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2006

      45

      I used tilapia and was pleasantly surprised with this recipe. I did add a bit of dill and black pepper. It does cook quickly. Thank you for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2006

      55

      Lorac, my first attempt at microwaving fish was a resounding success, thanks to you! This recipe is so easy, with every day ingredients. By the time it was done, my huge baked potatoe, also microwaved, was cool enough to eat. Along with a medditeranean style salad, and a glass of Sauvignon Blanc, I am about to bust. I only cooked it for one, but, I made up the full mayo covering, using the balance on the potato. I used a Pacific Snapper fillet. It was just done, without flaking , in my little 650 Watt oven, in 7 min. I also added the cheese at the 1/2 way point. A real keeper, thanks, jim

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Breaded Fish Fillets a La Microwave

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.2
     
    Calories from Fat 56
    30%
    Total Fat 6.2 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 67.2 mg
    22%
    Sodium 216.2 mg
    9%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.0 g
    4%
    Protein 26.5 g
    53%

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