A delicious and speedy way to prepare fresh or frozen fish fillets. Serve with buttered peas and carrots topped with fresh chopped chives or fresh mint.
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- 1Fold the thinner fillet ends under to the center and place and place spoke fashion around the outside of a 9 or 12 inch dish.
- 2Combine remaining ingredients and spread evenly over the fillets.
- 3Cook on high 4-6 minutes or until done.
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Nutritional Facts for Breaded Fish Fillets a La Microwave
Serving Size: 1 (116 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 127.0
- Calories from Fat 12
- Total Fat 1.3 g
- Saturated Fat 0.4 g
- Cholesterol 63.4 mg
- Sodium 111.8 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.4 g
The following items or measurements are not included: