Breaded Chicken Tenders (Scd)

Submitted by susan 9

"Tiffany Dewell - Crown Point, Indiana source: www.scdrecipe.com/recipes/print/485/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle."

 

• Ready In: 35mins
• Ingredients: 5
• Serves: 2-4

ingredients

• 1 cup almond flour
• onion salt
• garlic salt
• 1 egg
• 2 chicken breasts, boneless, skinless, cut in tender-size strips

directions

1. Pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.
2. Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.
3. Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.
4. They are ready when the coating starts to turn brown on both sides.