Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Breaded Chicken Fingers, Strips, Tenders... Recipe
    Lost? Site Map

    Breaded Chicken Fingers, Strips, Tenders...

    Breaded Chicken Fingers, Strips, Tenders.... Photo by gailanng

    1/5 Photos of Breaded Chicken Fingers, Strips, Tenders...

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    gailanng's Note:

    This is a breadcrumbed coated chicken recipe, unlike regular flour fried chicken. The lemon gives a hint of zing. If you desire a more pronounced lemony flavor, add double the zest, which I prefer. Check out my sauces...Honey Chipotle Barbecue Sauce, Chicken Finger Dipping Sauce, Sriracha Mayonnaise or even Chili's Honey Chipotle Sauce. .

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the flour, eggs and the bread crumbs each separately in 3 shallow dishes. Stir into the flour the lemon zest. Pat the chicken dry and season both sides with garlic powder, salt and pepper. Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess drip back into the bowl. Finally, lay the strips in the bread crumbs, turn it over and press into the breading to coat. Lay on a piece of waxed paper. Repeat until all strips are coated.
    2. 2
      Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Lay several chicken strips in the pan. Cook the chicken without turning until nicely browned, about 3-4 minutes. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Repeat with the remaining strips. Transfer chicken to a paper towel lined plate to drain.

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on May 29, 2014

      55

      The BEST fried chicken me and my husband have EVER eaten! This is now the ONLY way I make fried chicken tenders

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2011

      55

      Moist, succulent crispy chicken....who would turn it down? MUST be served with gailanng's Honey Chipotle Barbecue Sauce#430587 for maximum enjoyment!
      Made for PRMR.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Breaded Chicken Fingers, Strips, Tenders...

    Serving Size: 1 (234 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1312.5
     
    Calories from Fat 624
    47%
    Total Fat 69.3 g
    106%
    Saturated Fat 10.8 g
    54%
    Cholesterol 331.1 mg
    110%
    Sodium 1702.6 mg
    70%
    Total Carbohydrate 98.2 g
    32%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.7 g
    18%
    Protein 70.2 g
    140%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites