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    You are in: Home / Recipes / Breaded Chicken Fingers, Strips, Tenders... Recipe
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    Breaded Chicken Fingers, Strips, Tenders...

    Breaded Chicken Fingers, Strips, Tenders.... Photo by gailanng

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    gailanng's Note:

    This is a breadcrumbed chicken coated recipe, unlike regular fried chicken. The lemon gives a hint of zing. If you desire a more pronounced lemony flavor, add double the zest, which I prefer. Check out my sauces...Honey Chipotle Barbecue Sauce, Chicken Finger Dipping Sauce, Sriracha Mayonnaise or even Chili's Honey Chipotle Sauce. .

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the flour, eggs and the bread crumbs each separately in 3 shallow dishes. Stir into the flour the lemon zest. Pat the chicken dry and season both sides with garlic powder, salt and pepper. Dip each breast into the flour, then shake off the excess. Next, run the breast through the egg to coat it lightly and hold the chicken over the liquid to let any excess drip back into the bowl. Finally, lay the strips in the bread crumbs, turn it over and press into the breading to coat. Lay on a piece of waxed paper. Repeat until all strips are coated.
    2. 2
      Add the oil to a large skillet (12 inches in diameter and cast iron is best) over medium heat until hot. Lay several chicken strips in the pan. Cook the chicken without turning until nicely browned, about 3-4 minutes. Turn the chicken and cook until equally brown on the other side, about 3-4 minutes more. Repeat with the remaining strips. Transfer chicken to a paper towel lined plate to drain.

    Ratings & Reviews:

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    Nutritional Facts for Breaded Chicken Fingers, Strips, Tenders...

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 1312.5
     
    Calories from Fat 624
    47%
    Total Fat 69.3 g
    106%
    Saturated Fat 10.8 g
    54%
    Cholesterol 331.1 mg
    110%
    Sodium 1484.6 mg
    61%
    Total Carbohydrate 98.2 g
    32%
    Dietary Fiber 5.1 g
    20%
    Sugars 4.7 g
    18%
    Protein 70.2 g
    140%

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