Breaded Catfish Fillets (Scd)

Total Time
1hr
Prep 30 mins
Cook 30 mins

source: www.scdrecipe.com/recipes/print/51/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Ingredients Nutrition

Directions

  1. Break egg in a bowl and scramble with a fork. Put aside.
  2. Put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
  3. Cut fillets into serving size portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
  4. Catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).
  5. Put it in the oven at 300 degrees F. for about 20 minutes.