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    You are in: Home / Recipes / Breaded Catfish Fillets (Scd) Recipe
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    Breaded Catfish Fillets (Scd)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    susan #9's Note:

    source: www.scdrecipe.com/recipes/print/51/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Break egg in a bowl and scramble with a fork. Put aside.
    2. 2
      Put almond flour in a pie plate and season with plenty of salt and garlic, cayenne, and oregano to taste.
    3. 3
      Cut fillets into serving size portions, dip them in egg, roll them in flour, and fry them in olive oil until browned, turning once.
    4. 4
      Catfish is thick, and might not be done through at this point, so line a pan with foil, put the browned fish in it, and cover it with more foil (or if you don't mind the clean up, put it in a covered casserole).
    5. 5
      Put it in the oven at 300 degrees F. for about 20 minutes.

    Browse Our Top Catfish Recipes

    Ratings & Reviews:

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    Nutritional Facts for Breaded Catfish Fillets (Scd)

    Serving Size: 1 (88 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.3
     
    Calories from Fat 92
    51%
    Total Fat 10.2 g
    15%
    Saturated Fat 2.5 g
    12%
    Cholesterol 108.9 mg
    36%
    Sodium 80.7 mg
    3%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    almond flour

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