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    You are in: Home / Recipes / Brazilian Vegetable Feijoada Recipe
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    Brazilian Vegetable Feijoada

    Brazilian Vegetable Feijoada. Photo by magpie diner

    1/1 Photo of Brazilian Vegetable Feijoada

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    lazyme's Note:

    In Brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. This Brazilian Vegetable Feijoada is flavorful yet simple to prepare. From Vegetarian Times Low-Fat & Fast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot over medium heat, heat oil.
    2. 2
      Add pepper flakes, cumin, and thyme, and cook, stirring, until fragrant, about 20 seconds.
    3. 3
      Add sweet potatoes and cook for 5 minutes, stirring occasionally.
    4. 4
      Add leek and cook for 5 minutes more, stirring occasionally.
    5. 5
      Stir in peppers and onion and cook for 5 minutes.
    6. 6
      Add rum and lime juice.
    7. 7
      Cook until sweet potatoes are tender, about 5 minutes more.
    8. 8
      Stir in tomato.
    9. 9
      Spray a small saucepan with nonstick cooking spray.
    10. 10
      Add beans and cook until hot, about 3 minutes. (Add water a little at a time to prevent sticking.)
    11. 11
      To serve, pour beans in a casserole, serving bowl, or platter, and pour sweet potato mixture on top of beans.
    12. 12
      Garnish with cilantro.
    13. 13
      If serving over rice or other grain, form a ring around serving platter with rice or grain, pour beans into center of platter, and top with sweet potato mixture.
    14. 14
      Per Serving: 305 Calories; 10g Protein; 5g Fat; 54g Carbohydrates; 0 Cholesterol; 22mg Sodium; 12g Fiber.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on June 01, 2011

      45

      I made this last night, and found it to be filling. I think there should be a little bit more rum, as I barely tasted any.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2011

      55

      Wow, this was fantastic! I love the idea of serving something over beans, instead of mixing them in as I normally would do. This is easy to make and I love the flavours, especially the thyme. I didn't have a leek or cilantro on hand, so had to skip them, but the dish was still great. Although I didn't feel like anything was missing, I think some roughly chopped garlic would have been a nice addition. I also think I'd add the onions to the spices first and let them cook fry with the spices for a while before continuing. Wonderful, I know I'll make this again!! Made during ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brazilian Vegetable Feijoada

    Serving Size: 1 (279 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 266.3
     
    Calories from Fat 49
    18%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 32.5 mg
    1%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 12.6 g
    50%
    Sugars 4.9 g
    19%
    Protein 11.6 g
    23%

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