Total Time
Prep 5 mins
Cook 0 mins

A delicious shake drink without the ice cream. You can use full fat milk (or even some cream) for a richer drink if your not looking at calories.

Ingredients Nutrition


  1. Blend all the ingredients in a blender and serve in two frosty glasses.
Most Helpful

I really liked this combination of flavors. Left out the sugar. Great late afternoon pick me up. Thanks for posting this tasty, low calorie recipe.

Lucky in Bayview July 29, 2013

Enjoyed this as a rather different smoothie. Made as directed, including the addition of a little powdered sugar, as I wanted to make sure that it mixed in well. Thanks for sharing, Annacia!

alligirl April 10, 2013

Ooh, this is just the thing on a 95 degree day! I used a pretty small banana that I had in the freezer already, and I think the frozen banana helped this feel more "shake" like. I didn't use any Splenda or sugar and it is really sweet enough without it. The only reason I don't give this 5 stars is that the cinnamon makes the texture a tiny bit grainy. I'm not sure how to fix that, because the cinnamon flavor is so great that I would hate to leave any out! Overall this is really yummy and a great way to get in more fruit! It will definitely stay in my rotation! Thanks for sharing! Made for Zaar Tag 2008.

smellyvegetarian July 29, 2008