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    You are in: Home / Recipes / Brazilian Grilled Flank Steak Recipe
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    Brazilian Grilled Flank Steak

    Brazilian Grilled Flank Steak. Photo by Boomette

    1/1 Photo of Brazilian Grilled Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Kim127's Note:

    From Eating Well. Posted for ZWT 7.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat grill to high.
    2. 2
      To prepare steak, combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
    3. 3
      To prepare salsa, combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
    4. 4
      Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare.
    5. 5
      Transfer to a cutting board, tent with foil and let rest for 5 minutes.
    6. 6
      Cut the steak across the grain into thin pieces. Serve with the salsa.

    Ratings & Reviews:

    • on June 04, 2011

      55

      I want to move to Brazil!! This was just outstanding - especially the salsa was incredible. The flavours were fantastic and the heart of palm just works so well. We added one thai pepper (DH made it and he is big on spice) seeds and all, and it was real spicy but not so that you could not detect the other flavours. Just perfect. We will be making this over and over for sure and it is already in my Favorites of 2011. Thank you SO much for sharing. Made for ZWT 7 - Food.Commandoes

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2011

      55

      This recipe is amazing. So much flavors. I gave it to my neighbor after giving him a bowl of this salsa. Next time we'll add more jalapeno to the salsa and steak. It was not spicy enough. I omitted the salt. A few years ago, I taste hearts of palm but didn't like it. I had to try it again with this recipe and it's really good. :) I used 3 large roma tomatoes. The taste of the taste with the salsa all together was so yummy that I told DH I'd like to go to Brazil one day :) Thanks Kim :) Made for the Count Dracula and His Hot Bites for ZWT7

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brazilian Grilled Flank Steak

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 464.2
     
    Calories from Fat 197
    42%
    Total Fat 21.9 g
    33%
    Saturated Fat 8.3 g
    41%
    Cholesterol 154.2 mg
    51%
    Sodium 772.7 mg
    32%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 4.6 g
    18%
    Protein 52.4 g
    104%

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