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    You are in: Home / Recipes / Brazilian Chicken by Prevention Recipe
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    Brazilian Chicken by Prevention

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    8 mins

    15 mins

    chrish574's Note:

    When you grab this chicken off the grill and serve it with salsa, it might seem like just another marinated chicken breast. But don't be fooled—this recipe slips in a helping of ground flaxseed, rich in omega-3 fatty acids, one of the fat-fighting supernutrients from the breakthrough Diabetes DTOUR Diet. Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N090ClRr

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
    2. 2
      2. MIX in everything else except the chicken and chunky salsa.
    3. 3
      3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.
    4. 4
      4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.
    5. 5
      Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.

    Ratings & Reviews:

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    Nutritional Facts for Brazilian Chicken by Prevention

    Serving Size: 1 (313 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.0
     
    Calories from Fat 40
    15%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.8 g
    4%
    Cholesterol 75.5 mg
    25%
    Sodium 738.8 mg
    30%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 3.6 g
    14%
    Sugars 24.5 g
    98%
    Protein 28.6 g
    57%

    The following items or measurements are not included:

    dried Italian seasoning

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