Brazilian Black Bean Stew
Added May 05, 2005 | Recipe #120678
Total Time:
Prep Time:
Cook Time:
My mom makes this almost every Christmas Eve and has for a long time. The recipe came from Gourmet magazine, who had to send her a copy when she lost the original! It takes some time, but that's in and out of the kitchen time over the course of a couple of days. I suppose the actual cooking time isn't that bad. Nonetheless, it's well worth it because it is so good.
Directions:
1
Cook beans and bacon in water for 45 minutes; covered. Stir in the beef and simmer the mixture; covered for 45 minutes. Skim fat and stir occasionally. Stir in the sausage and bacon; simmering another 30 minutes.
2
In a large skillet, sauté the onion and garlic until soft (in olive oil). Stir in tomatoes, jalapeño, hot sauce and salt and pepper to taste.
3
Transfer 2 c of the bean mixture to the onion mixture and mash thoroughly, adding bean liquid as necessary.
4
Transfer onion mixture back to bean pot and stir in the kale and rice.
5
Simmer 20 minutes. Stir in orange juice, coriander and salt and pepper to taste.
6
Enjoy!
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Nutritional Facts for Brazilian Black Bean Stew
Serving Size: 1 (696 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 686.0
-
- Calories from Fat 353
- 51%
- Total Fat 39.2 g
- 60%
- Saturated Fat 12.5 g
- 62%
- Cholesterol 75.6 mg
- 25%
- Sodium 1268.3 mg
- 52%
- Total Carbohydrate 49.6 g
- 16%
- Dietary Fiber 12.3 g
- 49%
- Sugars 5.3 g
- 21%
- Protein 34.6 g
- 69%
The following items or measurements are not included:
lean boneless beef chuck
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