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    You are in: Home / Recipes / Brazilian Black Bean and Beef Stew Recipe
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    Brazilian Black Bean and Beef Stew

    Brazilian Black Bean and Beef Stew. Photo by lazyme

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 24 mins

    20 mins

    1 hrs 4 mins

    Mikekey's Note:

    An easy one-pot bean and beef stew.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a Dutch oven, with lid, heat oil over medium-high heat and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
    2. 2
      Add meat to vegetables and brown slightly. Add cumin, orange zest and tomatoes; stir and cover pot and simmer for 30 minutes, stirring occasionally.
    3. 3
      Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
    4. 4
      Season to taste with pepper.

    Ratings & Reviews:

    • on June 01, 2011

      55

      Yum! This was a simple stew with great flavor. I loved the cumin and orange zest in this. Thanks Mikekey for a nice dinner. Made for ZWT7 for the Emerald City Shakers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 31, 2011

      55

      Mine was on the dry side after the tomatoes went in, so I took the liberty of adding some beef broth. Great ingredients that work very well together. Thanks for posting! Made for ZWT Witchin Kitchen.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 12, 2013

      55

      Absolutely delicious stew! The orange zest really added a unique flavor to this stew and the aroma while it was cooking was wonderful. I did add additional tomatoes and some of the new rotel sauce as well to give the stew a little bit of a kick. Instead of the stew meat, I used some Hillshire Farms chorizo and it really complimented the black beans. So quick and easy to make - will definitely keep this recipe on hand. Made for PRMR, January, 2013.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Brazilian Black Bean and Beef Stew

    Serving Size: 1 (323 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 340.0
     
    Calories from Fat 106
    31%
    Total Fat 11.8 g
    18%
    Saturated Fat 3.9 g
    19%
    Cholesterol 55.2 mg
    18%
    Sodium 69.0 mg
    2%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 11.0 g
    44%
    Sugars 4.9 g
    19%
    Protein 25.9 g
    51%

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