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    You are in: Home / Recipes / Brazilian Black Bean and Beef Stew Recipe
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    Brazilian Black Bean and Beef Stew

    Brazilian Black Bean and Beef Stew. Photo by lazyme

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 24 mins

    20 mins

    1 hrs 4 mins

    Mikekey's Note:

    An easy one-pot bean and beef stew.

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    Units: US | Metric


    1. 1
      In a Dutch oven, with lid, heat oil over medium-high heat and saute celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.
    2. 2
      Add meat to vegetables and brown slightly. Add cumin, orange zest and tomatoes; stir and cover pot and simmer for 30 minutes, stirring occasionally.
    3. 3
      Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick.
    4. 4
      Season to taste with pepper.

    Ratings & Reviews:

    • on June 01, 2011


      Yum! This was a simple stew with great flavor. I loved the cumin and orange zest in this. Thanks Mikekey for a nice dinner. Made for ZWT7 for the Emerald City Shakers.

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    • on May 31, 2011


      Mine was on the dry side after the tomatoes went in, so I took the liberty of adding some beef broth. Great ingredients that work very well together. Thanks for posting! Made for ZWT Witchin Kitchen.

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    • on January 12, 2013


      Absolutely delicious stew! The orange zest really added a unique flavor to this stew and the aroma while it was cooking was wonderful. I did add additional tomatoes and some of the new rotel sauce as well to give the stew a little bit of a kick. Instead of the stew meat, I used some Hillshire Farms chorizo and it really complimented the black beans. So quick and easy to make - will definitely keep this recipe on hand. Made for PRMR, January, 2013.

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    Read All Reviews (4)


    Nutritional Facts for Brazilian Black Bean and Beef Stew

    Serving Size: 1 (323 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 340.0
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 3.9 g
    Cholesterol 55.2 mg
    Sodium 69.0 mg
    Total Carbohydrate 33.1 g
    Dietary Fiber 11.0 g
    Sugars 4.9 g
    Protein 25.9 g

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