Brazilian Beef and Tomatoes
Added March 18, 2007 | Recipe #217395
Total Time:
Prep Time:
Cook Time:
2 hrs 20 mins
20 mins
2 hrs
You can plate this dish over egg noodles or rice if you wish. I prefer it in a bowl with warm corn tortillas which I use as scoops.
Directions:
1
In a large cast iron skilled over medium high heat brown beef.
2
Reduce heat to medium and add the tomatoes, onion, garlic and ginger.
3
Stir well.
4
Stir in the coconut milk.
5
Sprinkle with oregano, red pepper flakes, salt and pepper.
6
When mixture comes to a boil reduce heat to medium low.
7
Cover and simmer, stirring occasionally, until beef is tender, around 1 and 1/2 hours.
8
Stir in beans, cooking for an additional 15 minutes.
9
Taste and adjust seasonings.
10
Stir in cilantro.
11
Serve.
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Ratings & Reviews:
St. Louie Suzie shared this recipe with me and it's now a family favorite. I combined all ingredients and cooked in dutch oven for 3 hours. So good!
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My sweetie and I LOVE this recipe. The only alterations when I make it: 5 or 6 garlic cloves and 2 cans of black beans.
We typically eat this over white rice, but recently tried it with wide egg noodles and loved that, too.
This recipe makes a lot, and it freezes well, so when I make it, I'm always happy to know I have at least 2 dinners and a couple of lunches!
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Nutritional Facts for Brazilian Beef and Tomatoes
Serving Size: 1 (577 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 1386.4
Calories from Fat 923
66%
Total Fat 102.6 g
157%
Saturated Fat 47.9 g
239%
Cholesterol 234.7 mg
78%
Sodium 812.6 mg
33%
Total Carbohydrate 42.5 g
14%
Dietary Fiber 13.0 g
52%
Sugars 9.0 g
36%
Protein 76.3 g
152%
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