Brazilian Beans and Rice
Added December 09, 2008 | Recipe #342746
Total Time:
Prep Time:
Cook Time:
14 hrs 30 mins
30 mins
14 hrs
Recipe from Iara Bortolon.
Ingredients:
Marinade
Onion Mixture
-
1 large
onion
, chopped
-
3
garlic cloves
, minced
-
2 teaspoons
vegetable oil
-
3 slices
raw
bacon
, chopped
-
¼ lb
sirloin
(or any other raw meat(approximately 8-10 1-inch cubes)
Rice
Directions:
1
Beans (Soaking): Rinse and sort beans. Cook beans with water in the pressure cooker for 30-40 minutes (I like to soak overnight, then cook for several hours in a crock pot).
2
Marinade: Combine all marinade ingredients. Marinade meat for an hour or two.
3
Onion Mixture: In frying pan, add oil. Cook onion, garlic and meat cubes.
4
After meat is cooked, reserve about 1/4 of mixture for the rice (reserving the large pieces of meat for the beans).
5
Beans: Add bacon to pan with onion mixture.
6
After bacon is cooked, add the cooked beans and some water until it is a little thick (I like to add all the frying pan ingredients to the crock pot and cook for several more hours).
7
Rice: Bring water to boiling. Add rice, salt and reserved onion mixture. Simmer for 20 minutes.
Nutritional Facts for Brazilian Beans and Rice
Serving Size: 1 (152 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 158.2
-
- Calories from Fat 46
- 29%
- Total Fat 5.1 g
- 7%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 10.1 mg
- 3%
- Sodium 542.5 mg
- 22%
- Total Carbohydrate 22.1 g
- 7%
- Dietary Fiber 0.8 g
- 3%
- Sugars 0.5 g
- 2%
- Protein 5.7 g
- 11%
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375562.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" rel="fns-1">Cat Cora Cook'n'Serve Casserole</a>
<p class="price">$84.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a>
<p class="price">$99.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>