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I have a small appitite so it's hard for me to get the nutrition I need to stay at 105 pds. & near impossible to gain weight, Im constantly looking for ways to easily do this. So I just started combining foods I like that are high in calories, carbs, protein & fats. I have found this to be my favorite drink I've put together.
- combine all ingerdients in a blender.
- put the dry ingredients in last to avoid settling in at the bottom.
- blend for a few seconds.