Total Time
Prep 15 mins
Cook 20 mins

I have a friend who has lost a lot of weight by dieting and walking. This is a muffin that she eats often. It gives her some of the vitamins and bulk that she needs with her diet. Very tasty.

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Combine cereal and milk in a medium bowl, making sure all the cereal is well coated.
  3. Let sit 5 minutes.
  4. Add egg and oil and mix until combined.
  5. Add flour and sugar and stir just until blended.
  6. Spoon into 12 paper lined muffin cups.
  7. Bake 20 minutes.
Most Helpful

Very easy to make and yummy. I used fat free skim milk and threw in a handful of raisins. Will definitely add this to my personal cookbook. Thanks, Jellyqueen.

Gayle Moroney October 25, 2003

I loved these, but did make quite a few changes! I used Fiber One (because it was what I had),low fat soy milk (to up the fiber even more, 1/8th of a cup of splenda and the rest in sugar, and 2 egg whites instead of a whole egg. I also made them small (I made 17), and this way they were 1 WW point a piece. Very nice and a great little snack. Thanks so much!!

ladypit April 13, 2004