Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes
Added October 26, 2009 | Recipe #396286
Total Time:
Prep Time:
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From the Veganomicon. Serve over mashed potatoes, pasta, rice or polenta.
Directions:
1
Preheat a large pan over medium-high heat. Saute the shallots and seitan in 2 T olive oil for about 7 minutes, until they have both browned. Add the Brussels sprouts and saute for 3 more minutes, adding a little extra olive oil if need be. Add the garlic, herbs, salt, and pepper, and saute for another minute. Mix in the sun-dried tomatoes.
2
Add the vegetable broth and wine. Once the liquid is boiling, add the chopped kale. Stir the kale until it is wilted. Cover the pan, leaving a little room for steam to escape, and lower the heat. Simmer for 5-7 minutes. Taste and adjust the salt, serve immediately,.
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Nutritional Facts for Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes
Serving Size: 1 (186 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 170.6
-
- Calories from Fat 69
- 40%
- Total Fat 7.7 g
- 11%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 477.8 mg
- 19%
- Total Carbohydrate 21.1 g
- 7%
- Dietary Fiber 3.8 g
- 15%
- Sugars 3.6 g
- 14%
- Protein 5.6 g
- 11%
The following items or measurements are not included:
seitan
vegetable broth
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