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    You are in: Home / Recipes / Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes Recipe
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    Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes

    Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes. Photo by slund13

    1/1 Photo of Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    Eat Your Vegetables!'s Note:

    From the Veganomicon. Serve over mashed potatoes, pasta, rice or polenta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a large pan over medium-high heat. Saute the shallots and seitan in 2 T olive oil for about 7 minutes, until they have both browned. Add the Brussels sprouts and saute for 3 more minutes, adding a little extra olive oil if need be. Add the garlic, herbs, salt, and pepper, and saute for another minute. Mix in the sun-dried tomatoes.
    2. 2
      Add the vegetable broth and wine. Once the liquid is boiling, add the chopped kale. Stir the kale until it is wilted. Cover the pan, leaving a little room for steam to escape, and lower the heat. Simmer for 5-7 minutes. Taste and adjust the salt, serve immediately,.

    Ratings & Reviews:

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    Nutritional Facts for Braised Seitan With Brussels, Kale and Sun-Dried Tomatoes

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 170.6
     
    Calories from Fat 69
    40%
    Total Fat 7.7 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 477.8 mg
    19%
    Total Carbohydrate 21.1 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.6 g
    14%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    seitan

    vegetable broth

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