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    You are in: Home / Recipes / Braised Sea Bass With Morrocan Spiced Sauce Recipe
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    Braised Sea Bass With Morrocan Spiced Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Ck2plz's Note:

    I haven't made this but love the ingredients. The cooking time does not include the MARINATING time. Marinate 30 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Moroccan Spiced Sauce

    Directions:

    1. 1
      1. In a food processor or by hand, combine coriander, parsley and garlic. Process until chunky. Add olive oil, red pepper flakes, cumin, paprika, cinnamon, lemon juice and zest. Season with salt and pepper. Process until all ingredients are combined.
    2. 2
      2. Spread half of spice mixture over fish fillets in a baking dish and marinate for 30 minutes.
    3. 3
      3. For sauce, heat olive oil in a large skillet on medium heat. Add onion and sauté 2 minutes or until onion is softened. Stir in remaining spice mixture and tomatoes. Simmer together for 10 minutes. Place fish on top of sauce, cover and simmer for 10 to 15 minutes or until fish is cooked and it begins to split on top.
    4. 4
      4. Place fish on serving plate and pour sauce around.
    5. 5
      Serves 4.

    Ratings & Reviews:

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    Nutritional Facts for Braised Sea Bass With Morrocan Spiced Sauce

    Serving Size: 1 (316 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.0
     
    Calories from Fat 158
    48%
    Total Fat 17.5 g
    27%
    Saturated Fat 2.8 g
    14%
    Cholesterol 70.2 mg
    23%
    Sodium 127.8 mg
    5%
    Total Carbohydrate 8.4 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 3.7 g
    15%
    Protein 33.2 g
    66%

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