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    You are in: Home / Recipes / Braised Scallops With Grapefruit & Walnuts Recipe
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    Braised Scallops With Grapefruit & Walnuts

    Braised Scallops With Grapefruit & Walnuts. Photo by Feej

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    Total Time:

    Prep Time:

    Cook Time:

    28 mins

    20 mins

    8 mins

    Dancer^'s Note:

    I haven't made this yet..but it sounded so good, I just had to post. Points...5.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut both ends from one of the grapefruits just to the flesh.
    2. 2
      Set it upright on the chopping board and use the knife to cut away the peel and skin, following the curve of the fruit.
    3. 3
      Holding the peeled grapefruit in your hand, slide the knife blade down one side of a section, cutting it from the membrane.
    4. 4
      Cut down the other side of the section and remove it.
    5. 5
      (Work over a bowl to catch the sections and juice.).
    6. 6
      Continue for the remaining sections, turning back flaps of membrane like the pages of a book.
    7. 7
      Squeeze the juice from the second grapefruit and combine it with any juice from the first.
    8. 8
      Alternatively, you can seed and section a hand-peeled grapefruit, but the membranes will be tough and the pith bitter.
    9. 9
      Lightly coat the scallops in seasoned flour, patting to remove the excess.
    10. 10
      Heat the oil in a medium skillet, preferably nonstick.
    11. 11
      When the oil is very hot, add the scallops and cook over medium heat until browned, about 1 minute per side.
    12. 12
      Transfer the scallops to a plate and set aside.
    13. 13
      Add the grapefruit juice to the skillet and bring to a boil.
    14. 14
      Stir in the walnuts, then add the scallops and grapefruit sections to the pan and simmer gently until the scallops are cooked to taste, 2 to 3 minutes.
    15. 15
      Arrange the scallops, grapefruit and sauce on individual plates, sprinkle with chives and serve.

    Ratings & Reviews:

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    Nutritional Facts for Braised Scallops With Grapefruit & Walnuts

    Serving Size: 1 (275 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 364.7
     
    Calories from Fat 157
    43%
    Total Fat 17.5 g
    26%
    Saturated Fat 1.6 g
    8%
    Cholesterol 37.5 mg
    12%
    Sodium 183.6 mg
    7%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 3.4 g
    13%
    Sugars 8.9 g
    35%
    Protein 23.9 g
    47%

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