Braised Pork Chops With Onion Salsa (Ww)

Total Time
55mins
Prep 30 mins
Cook 25 mins

This looks like it would be very good. From The Weight Watchers Complete Cookbook & Program Basics cookbook.

Ingredients Nutrition

Directions

  1. Soak onion in cold water 30 minutes.
  2. Drain and chop finely.
  3. Chop tomato; drain in wire mesh strainer or colander 30 minutes.
  4. Season chops with salt and pepper.
  5. To prepare onion salsa, in large bowl, combine onion, tomato, cilantro, lime juice, orange juice, orange zest, ginger and red pepper flakes; reserve.
  6. In a 10-inch nonstick skillet, heat oil over high heat.
  7. When hot, add chops and brown quickly on both sides, about 1–1 1/2 minutes each side.
  8. Add apple juice, cover and lower heat to medium-low.
  9. Braise 15–20 minutes, until chops are tender and fully cooked, turning chops several times.
  10. Remove chops; turn up heat to reduce liquid.
  11. Pour sauce over chops; top with onion salsa.
  12. EACH SERVING PROVIDES: 1 Fat, 1/4 Fruit, 3/4 Vegetable, 3 Proteins.
  13. PER SERVING: 239 Calories, 25 g Protein, 11 g Fat, 9 g Carbohydrate, 67 mg Sodium, 67 mg Cholesterol, 1 g Dietary Fiber; 5 points.

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