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    You are in: Home / Recipes / Braised Peas With Spring Onions and Lettuce Recipe
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    Braised Peas With Spring Onions and Lettuce

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    TJW's Note:

    Takes only a few minutes to make, tastes like from a five star French kitchen. Don't be put off by the lettuce bit. It is unbelieavably good. You will want this at least once a month if you try it. From Jamie Oliver.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 tablespoon butter
    • 1 1/2 tablespoons flour
    • 1/2 pint chicken stock or 1/2 pint vegetable stock
    • 6 spring onions, trimmed, outer leaves discarded, and finely chopped
    • 14 ounces fresh peas
    • 1 head romaine lettuce, green part only, sliced into strips
    • sea salt & fresh ground pepper
    • 1 lemon, juice of
    • 1 tablespoon olive oil

    Directions:

    1. 1
      Slowly heat the butter(he says a nob of butter not a TB) and a good glug of olive oil in a pan.
    2. 2
      Add the flour and stir around.
    3. 3
      Slowly add the stock.
    4. 4
      Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
    5. 5
      Put the lid on and simmer for five minutes or until tender.
    6. 6
      Salt and pepper to taste, squeeze in a bit of lemon juice, and drizzle with oil. Serve!

    Ratings & Reviews:

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    Nutritional Facts for Braised Peas With Spring Onions and Lettuce

    Serving Size: 1 (367 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.6
     
    Calories from Fat 71
    33%
    Total Fat 7.9 g
    12%
    Saturated Fat 2.6 g
    13%
    Cholesterol 9.4 mg
    3%
    Sodium 127.9 mg
    5%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 9.4 g
    37%
    Sugars 9.6 g
    38%
    Protein 10.0 g
    20%

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