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    You are in: Home / Recipes / Braised Kale With Black Beans and Tomatoes Recipe
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    Braised Kale With Black Beans and Tomatoes

    Average Rating:

     6 Total Reviews

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    • on March 05, 2010

      this was BEYOND awesome!!!!! It was my first try with Kale, and lemme tell ya, I have a new favorite Veggie!!! I made a few tiny adjustments. I used canned diced tomatoes, and only about 1/4 c. broth. I also used minced garlic. I let it simmer about 10 minutes only because I was strapped for time and it was wonderful, wonderful, WoNDERFUL!

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    • on May 17, 2006

      A hit at our house when served as a side dish. I used a can of Italian diced tomatoes rather than fresh and some homemade seasoned beans I had in the freezer. Healthy and wonderful. I'd serve it over brown rice next time.

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    • on April 25, 2011

      Delicious! I doubled the beans, used a 15oz can of tomatoes with roasted garlic and onion and a 10oz can of rotel tomatoes and chilis (instead of the plum tomatoes). I should have doubled the amount of kale. Still we really really enjoyed this dish and I look forward to making it often!

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    • on June 30, 2009

      This was an was a great surprise. I also used the diced tomatoes as suggested by Britfoodlover and let it cook down to a slightly moist vegetable mixture. Not really appetizing looking but tastes great. Maybe the cooking changes the colors a bit.

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    • on November 18, 2007

      Excellent! I also tried it with spicy canned tomatoes with chili's. This is a very tasty side dish to serve. Served with steak and good sour dough bread. What a treat!

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    • on August 03, 2007

      Very tasty and easy to make. I served it as a soup because it was very liquidy. Thanks for the great recipe!

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    Nutritional Facts for Braised Kale With Black Beans and Tomatoes

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.7
     
    Calories from Fat 29
    15%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 28.8 mg
    1%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 9.6 g
    38%
    Sugars 4.0 g
    16%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    Detailed Nutrition Values About Nutrition Info

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