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    You are in: Home / Recipes / Braised Kale With Black Beans and Tomatoes Recipe
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    Braised Kale With Black Beans and Tomatoes

    Braised Kale With Black Beans and Tomatoes. Photo by Satyne

    1/3 Photos of Braised Kale With Black Beans and Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Dancer^'s Note:

    Despite its list of ingredients, this Portuguese dish is simple to make because everything goes straight into the pot and simmers into a rustic blend of nicely-balanced flavors. Points 3.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a sharp paring knife, slice off the hard, central vein of each kale leaf.
    2. 2
      Stacking 3 to 4 leaves at a time, cut them crosswise into half-inch strips.
    3. 3
      Rinse in a colander or sieve and shake well, leaving some moisture clinging to leaves.
    4. 4
      In a large Dutch oven or heavy pot, heat oil over medium-high heat.
    5. 5
      Saute onion until translucent, about 4 minutes.
    6. 6
      Add kale and mix until wilted, about 3 minutes.
    7. 7
      Add tomatoes and garlic.
    8. 8
      Cook, stirring, until tomatoes soften slightly, about 3 minutes.
    9. 9
      Add beans and broth.
    10. 10
      Bring to a boil, reduce heat and simmer until kale is tender, about 30 minutes.
    11. 11
      Season to taste with salt and pepper.
    12. 12
      Serve as a side dish or over brown rice for a main course.

    Ratings & Reviews:

    • on March 05, 2010

      55

      this was BEYOND awesome!!!!! It was my first try with Kale, and lemme tell ya, I have a new favorite Veggie!!! I made a few tiny adjustments. I used canned diced tomatoes, and only about 1/4 c. broth. I also used minced garlic. I let it simmer about 10 minutes only because I was strapped for time and it was wonderful, wonderful, WoNDERFUL!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2006

      55

      A hit at our house when served as a side dish. I used a can of Italian diced tomatoes rather than fresh and some homemade seasoned beans I had in the freezer. Healthy and wonderful. I'd serve it over brown rice next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2009

      55

      This was an was a great surprise. I also used the diced tomatoes as suggested by Britfoodlover and let it cook down to a slightly moist vegetable mixture. Not really appetizing looking but tastes great. Maybe the cooking changes the colors a bit.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)

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    Nutritional Facts for Braised Kale With Black Beans and Tomatoes

    Serving Size: 1 (263 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 183.7
     
    Calories from Fat 29
    15%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 28.8 mg
    1%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 9.6 g
    38%
    Sugars 4.0 g
    16%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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