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    You are in: Home / Recipes / Braised Kale Recipe
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    Braised Kale

    Braised Kale. Photo by Bergy

    1/1 Photo of Braised Kale

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    dicentra's Note:

    From 1001 Low Fat Vegetarian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute leek in oil in a large saucepan until tender, 3-4 minutes.
    2. 2
      Add kale, water and bouillon crystals; heat to boiling.
    3. 3
      Reduce heat and simmer, covered, until kale is wilted and tender, about 5 minutes.
    4. 4
      Drain and discard any excess liquid.
    5. 5
      Stir in sour cream, mustard and bacos. Cook over low for 2-3 minutes. Season to taste with salt and pepper.

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    Ratings & Reviews:

    • on October 19, 2009

      45

      It made kale (not my favorite) pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 08, 2009

      45

      The flavor was wonderful but the Kale was very very tough - Not the fault of the recipe. I steamed it for 10 minutes where the usual time would be about 3 minutes and it was still very tough. I will recook it and see what happens -I have never had tough Kale before. This is a very attractive recipe with the Leeks mixed in

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Braised Kale

    Serving Size: 1 (201 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.2
     
    Calories from Fat 32
    26%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.8 mg
    0%
    Sodium 91.0 mg
    3%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 2.7 g
    10%
    Sugars 3.2 g
    12%
    Protein 5.6 g
    11%

    The following items or measurements are not included:

    vegetable bouillon granules

    Bacos bacon bits

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