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    You are in: Home / Recipes / Braised Garlic Chicken and Spinach Recipe
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    Braised Garlic Chicken and Spinach

    Braised Garlic Chicken and Spinach. Photo by fdalpete

    1/1 Photo of Braised Garlic Chicken and Spinach

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Pinay0618's Note:

    We eat a lot of chicken thighs, because they're flavorful and inexpensive. This recipe comes from eatchicken.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large nonstick frypan, place oil and heat to medium temperature. Add chicken and cook, turning, about 10 minutes, or until brown on all sides. Add carrots and garlic. Cover and reduce heat to low temperature. Cook, turning chicken once, about 20 minutes, or until carrots are tender and fork can be inserted in chicken with ease.
    2. 2
      Remove chicken and carrots from frypan; set aside and keep warm. Cook garlic an additional 3 minutes. Add salt, pepper and broth; bring to a boil. Cook, uncovered, about 3 minutes or until liquid is reduced to 1/4 cup.
    3. 3
      In blender container, place broth mixture and blend about 30 seconds or until smooth; set aside.
    4. 4
      In large saucepan, place spinach (do not add water). Cover and cook over medium heat 3 minutes; drain well. Place spinach on serving platter and arrange chicken and carrots on top. Drizzle with garlic mixture.

    Ratings & Reviews:

    • on October 26, 2010

      55

      Very tasty and inexpensive to make when you use chicken thighs. The sauce works well with the spinach.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Braised Garlic Chicken and Spinach

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 239.5
     
    Calories from Fat 152
    63%
    Total Fat 16.8 g
    25%
    Saturated Fat 4.5 g
    22%
    Cholesterol 78.9 mg
    26%
    Sodium 271.8 mg
    11%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.8 g
    3%
    Protein 18.0 g
    36%

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