1/1 Photo of Braised Garlic Chicken and Spinach
We eat a lot of chicken thighs, because they're flavorful and inexpensive. This recipe comes from eatchicken.com.
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- 1In large nonstick frypan, place oil and heat to medium temperature. Add chicken and cook, turning, about 10 minutes, or until brown on all sides. Add carrots and garlic. Cover and reduce heat to low temperature. Cook, turning chicken once, about 20 minutes, or until carrots are tender and fork can be inserted in chicken with ease.
- 2Remove chicken and carrots from frypan; set aside and keep warm. Cook garlic an additional 3 minutes. Add salt, pepper and broth; bring to a boil. Cook, uncovered, about 3 minutes or until liquid is reduced to 1/4 cup.
- 3In blender container, place broth mixture and blend about 30 seconds or until smooth; set aside.
- 4In large saucepan, place spinach (do not add water). Cover and cook over medium heat 3 minutes; drain well. Place spinach on serving platter and arrange chicken and carrots on top. Drizzle with garlic mixture.
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Nutritional Facts for Braised Garlic Chicken and Spinach
Serving Size: 1 (173 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 239.5
- Calories from Fat 152
- Total Fat 16.8 g
- Saturated Fat 4.5 g
- Cholesterol 78.9 mg
- Sodium 271.8 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 1.2 g
- Sugars 0.8 g
- Protein 18.0 g