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    You are in: Home / Recipes / Braised Flank Steak Recipe
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    Braised Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle both sides of the steak with the oregano, salt and pepper.
    2. 2
      Heat a large nonstick skillet over medium high.
    3. 3
      When the pan is very hot, add the steak.
    4. 4
      Cook the steak for 4 minutes, or until it lifts easily off the pan and is browned on the underside.
    5. 5
      Turn the steak and cook another 4 minutes.
    6. 6
      Add the vermouth and tomatoes to the pan, cover, reduce heat to medium, and simmer 25 minutes.
    7. 7
      Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated.
    8. 8
      Transfer the meat to a carving board, and let sit 5 minutes before cutting on the diagonal into very thin strips.
    9. 9
      Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat.

    Ratings & Reviews:

    • on December 01, 2011

      55

      I followed this recipe as written. I was a bit skeptical that the meat would be tender after only 25 minutes of braising, but we were able to cut it with a fork. The sweetness of the vermouth and the acidity of the tomatoes combine for a really nice flavor. We'll definitely prepare this recipe again.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Braised Flank Steak

    Serving Size: 1 (217 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 206.0
     
    Calories from Fat 86
    41%
    Total Fat 9.6 g
    14%
    Saturated Fat 3.9 g
    19%
    Cholesterol 77.1 mg
    25%
    Sodium 357.0 mg
    14%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.7 g
    10%
    Protein 24.9 g
    49%

    The following items or measurements are not included:

    sweet vermouth

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