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    You are in: Home / Recipes / Braised Fennel Recipe
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    Braised Fennel

    Average Rating:

    1 Total Reviews

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    • on December 22, 2004

      Top notch Fennel recipe. I steamed the quarter bulbs for 5 minutes and then continued following the recipe instructions except I only used about 2 tbsp of olive oil. The fennel was crunchy just the way I like it and the garlic melds with the licorice flavor. The pepper flakes do not take over the taste but gives it an additional boost. It does not make this "Hot" Thanks Jason Loved your recipe

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    Nutritional Facts for Braised Fennel

    Serving Size: 1 (431 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.8
     
    Calories from Fat 88
    41%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 219.5 mg
    9%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 13.1 g
    52%
    Sugars 0.0 g
    0%
    Protein 5.3 g
    10%

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