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    You are in: Home / Recipes / Braised Fennel Recipe
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    Braised Fennel

    Braised Fennel. Photo by Bergy

    1/2 Photos of Braised Fennel

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Xexe's Note:

    This is a good recipe. If you like licorice try fennel.

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    Units: US | Metric


    1. 1
      Bring a large pot of water to a boil and drop in the baby fennel bulbs or quartered bulbs.
    2. 2
      Return to a boil and cook 10 minutes, until the fennel is tender.
    3. 3
      Drain and set aside.
    4. 4
      In a frying pan large enough to hold all the fennel, heat the oil over medium-low heat, and add the garlic and red pepper flakes.
    5. 5
      Cook gently until the garlic has softened.
    6. 6
      Add the fennel and continue cooking, stirring to coat the fennel with the oil.
    7. 7
      Cook for an additional 5 minutes and serve hot or at room temperature.

    Ratings & Reviews:

    • on December 22, 2004


      Top notch Fennel recipe. I steamed the quarter bulbs for 5 minutes and then continued following the recipe instructions except I only used about 2 tbsp of olive oil. The fennel was crunchy just the way I like it and the garlic melds with the licorice flavor. The pepper flakes do not take over the taste but gives it an additional boost. It does not make this "Hot" Thanks Jason Loved your recipe

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Braised Fennel

    Serving Size: 1 (431 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 212.8
    Calories from Fat 88
    Total Fat 9.8 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 219.5 mg
    Total Carbohydrate 31.2 g
    Dietary Fiber 13.1 g
    Sugars 0.0 g
    Protein 5.3 g

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