Braised Fava Beans
"A fresh bean recipe from Culinaria Konemann."
- Ready In:
- 50mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 7 ounces white onions
- 2 tablespoons olive oil
- 2 tomatoes
- 14 ounces fava beans
- 2 teaspoons vegetable bouillon granules
- coarse salt
- white pepper
- 2 tablespoons parsley, finely chopped
directions
- Chop the onions.
- Place the oil in a Dutch oven, add the onions and braise until transparent.
- Skin, deseed and chop the tomatoes.
- Add the tomatoes, beans and stock granules to he onions.
- Cover and cook for about 30 minutes.
- Add more water if it looks dry.
- Season with salt and pepper, garnish with parsley and serve.
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Reviews
-
I can't believe no one out there is eating fava beans! It really isn't a Hannibal Lechter thing, they are fantastic, what all lima beans aspire to, and this recipe is fast, easy, and very tasty. Imagine the fiber you are getting from one serving, and it is so good. I will definitely be making it again!
RECIPE SUBMITTED BY
Missy Wombat
Australia
I'm an ex-pat NZer living in the tropical Top End of Australia. Which makes it a perfect place to make homemade bread and summer recipes all year around. I experiment on my 3 kids who have grown up trying new Zaar recipes every other day and they are thriving.
I'm the lacto-ovo vegetarian in the family and somehow I got roped in to become a Forum Host here at Zaar. So check out the Vegetarian and Vegan Forum http://www.recipezaar.com/bb/viewforum.zsp?f=43 and feel free to join in whether you are a fully fledged vegan or someone who needs to cater for a vegetarian and has no idea where to start.
Every year I try to do something a bit different to push the envelope a little bit. In 2005 I learned how to sail a dinghy; 2006's grand passion is mosaics. Check out my blog!
Between raising three children, working almost fulltime and trying to pursue my hobbies...let's say that my time management skills have greatly improved over the years!
I am also very interested in living a sustainable lifestyle. Essentially I'm finding that I'm getting back to the country lifestyle I enjoyed in my childhood even though these days I live in themiddle of suburbia. To this end I have started gardening although I am a total gardening virgin when it comes to gardening in a tropical climate. I also have a cookbook with a number of recipes you can make from scratch. Living clean and green is good for you AND cheaper!
