Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Braised Cod With Chickpeas Recipe
    Lost? Site Map

    Braised Cod With Chickpeas

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    20 mins

    50 mins

    Chef Kate's Note:

    From "Shabat Shalom" by Susan Friedland, this is a typical Moroccan-Jewish dish. It's great as a main course, or would serve 8 as a starter. Prep time does not include time for making dried chickpeas (if you choose to use them).

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using canned chickpeas, rinse and drain them.
    2. 2
      Combine the cooked or canned chickpeas in a saucepan with the garlic, peppers (or pepper flakes), 3 tablespoons of olive oil, and 1/4 cup of water, bring to a simmer, cover, and simmer for 20 minutes.
    3. 3
      Preheat oven to 400°F.
    4. 4
      Remove and discard the red peppers.
    5. 5
      Add the cumin to the chickpeas and spread half the chickpea mixture in the bottom of a 9" square baking dish.
    6. 6
      Place the fish on top, sprinkle with salt and pepper, cover the fish with the remaining chickpeas, drizzle the remaining olive oil over the top.
    7. 7
      Cover the baking dish and bake for 30 minutes until the fish is just flaky but not falling apart (check after 20 minutes).
    8. 8
      Serve hot, garnished with sprigs of parsley or cilantro and lemon wedges.

    Ratings & Reviews:

    • on January 07, 2007

      45

      This is a really good, nicely flavored family dish. The chickpeas soak in all the flavors and go soft. The cod I cooked took only 10 minutes to be fully done, so the spices don't overpower the cod flavor. This is a dish that would be much appreciated by the young and the elderly because the texture is basically soft. Something crunchy is needed as a side dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2006

      45

      This was very tasty and easy to make. I used salt cod fillets which I de-salted for 2 days.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Braised Cod With Chickpeas

    Serving Size: 1 (478 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 606.6
     
    Calories from Fat 216
    35%
    Total Fat 24.0 g
    36%
    Saturated Fat 3.3 g
    16%
    Cholesterol 97.7 mg
    32%
    Sodium 665.9 mg
    27%
    Total Carbohydrate 46.8 g
    15%
    Dietary Fiber 8.7 g
    34%
    Sugars 2.3 g
    9%
    Protein 50.7 g
    101%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites