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    You are in: Home / Recipes / Braised Coconut Cabbage Recipe
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    Braised Coconut Cabbage

    Braised Coconut Cabbage. Photo by Baby Kato

    1/2 Photos of Braised Coconut Cabbage

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Sue Lau's Note:

    An interesting Tanzanian side dish, from the African Cookbook by Bea Sandler. Posted for ZWT4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, saute onions, and butter until onions soften.
    2. 2
      Add cabbage and cook, stirring, until cabbage begins to lose its crispness.
    3. 3
      Stir in unsweetened coconut milk, and season with salt and pepper.
    4. 4
      Simmer 5 minutes or more or until cabbage and onion is done to your liking.

    Ratings & Reviews:

    • on January 29, 2013

      55

      Sue, what a terrific recipe, I loved this simple recipe, it was so comforting. Quick, easy to make with great results. A nice tasty dish, lovely served over mashed potatoes. Thanks for sharing a dish that I will make often. I love cabbage and I love coconut cream or milk, its a win win situation for me.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Braised Coconut Cabbage

    Serving Size: 1 (158 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 148.3
     
    Calories from Fat 116
    78%
    Total Fat 12.9 g
    19%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 24.5 mg
    1%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.0 g
    16%
    Protein 2.1 g
    4%

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