susie cooks's Note:
Recipe adapted from Molly Stevens
My Private Note
Units: US | Metric
- 1/2 cup fresh breadcrumb, made from day-old rustic white bread
- 1 head cauliflower (1 1/2 to 2 lbs)
- 2 tablespoons unsalted butter
- 1 tablespoon extra virgin olive oil
- 2 tablespoons capers, rinsed and drained
- 1/2 cup chicken stock (homemade or store-bought) or 1/2 cup water, plus more as needed
- coarse salt
- fresh ground black pepper
- 1/2 lemon
- 1Toasting the bread crumbs: Heat the oven to 325 degrees. Spread the bread crumbs in a single layer on a baking sheet. Bake, stirring once or twice with a pancake turner, until the crumbs are the color of pale toast and lightly crunchy, about 15 minutes. Set aside to cool.
- 2Trimming the cauliflower: Cut the cauliflower into florets, discarding the thick core. Cut into individual florets that are about 1 1/2 inches long and just about as wide. You want them small, but not trimmed so much that they are falling apart.
- 3Browning the cauliflower: Heat the butter and oil in a large skillet (12-inch) over medium-high heat. When hot, add the florets and saute, turning frequently, until they are speckled allover with nice bits of brown, about 8 minutes total. Add the capers, stir to dis- tribute, and cook for another minute.
- 4The braise: Pour in the stock or water, season with salt and pepper (go easy on the salt because of the capers), cover tightly, and reduce the heat to low. Simmer gently until the cauliflower is tender enough to be easily pierced with the tip of a knife, 15 to 20 minutes. If the liquid threatens to dry up at any point, add a splash of water.
- 5The finish: When the cauliflower is tender, remove the lid and boil away any remain- ing liquid, shaking the pan so the cauliflower doesn't stick. Add a squeeze of lemon, and taste for salt and pepper. Stir in the bread crumbs and serve immediately.
- 6Variation: Penne with Braised Cauliflower & Capers.
- 7Turn this cauliflower into a meal by boiling up 3/4 pound of short tube-shaped pasta, such as penne, fusilli, or gemelli. When the pasta is al dente, drain it, reserving about 1 cup of the cooking water. In Step 14, don't boil away any remaining liquid. Add the pasta to the cauliflower before adding the bread crumbs, and add enough reserved pasta cooking water to moisten the dish. Drizzle with a bit of extra-virgin olive oil, stir in the bread crumbs, and taste for salt and pepper. A small handful of chopped flat-leaf parsley and some freshly grated Parmigiano-Reggiano cheese are good finishing touches.
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Nutritional Facts for Braised Cauliflower With Capers & Toasted Bread Crumbs
Serving Size: 1 (144 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 184.4
- Calories from Fat 93
- Total Fat 10.4 g
- Saturated Fat 4.4 g
- Cholesterol 16.1 mg
- Sodium 313.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 4.7 g
- Protein 5.7 g