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    You are in: Home / Recipes / Braised Cabbage/Tanzanian Recipe
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    Braised Cabbage/Tanzanian

    Braised Cabbage/Tanzanian. Photo by **Tinkerbell**

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    katie in the UP's Note:

    Posted for ZWT2/Africa

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    Units: US | Metric


    1. 1
      Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness.
    2. 2
      Add beef stock.
    3. 3
      Simmer for 5 minutes.

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    Ratings & Reviews:

    • on June 01, 2012


      We love cabbage and this is another great way to present it ............thanks for submitting.

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    • on February 24, 2012


      I love cabbage and any way I can get my family to eat it too is a good way! I really liked how the rich beef stock and crushed red pepper combination gives new life to cooked cabbage. I served it with North African Carthagenian Flank Steak and South African "vetkoek" (Bread Machine Recipe), and DH discovered that he could make a delicious sandwich by layering all three dishes! Thanks for posting this one, Katie! Made and enjoyed for the February 2012 African Recipe Tag game. :)

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    • on September 03, 2006


      Very nice cabbage side dish. I used butter instead of oil, otherwise no changes. It's gotta a little "kick" to it from the red pepper flakes. I used a nice, rich beef broth....the broth really makes the recipe.....use good stuff! I'll make this again; thanx!

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    Nutritional Facts for Braised Cabbage/Tanzanian

    Serving Size: 1 (159 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 79.6
    Calories from Fat 47
    Total Fat 5.2 g
    Saturated Fat 0.7 g
    Cholesterol 0.0 mg
    Sodium 423.1 mg
    Total Carbohydrate 7.5 g
    Dietary Fiber 3.0 g
    Sugars 4.0 g
    Protein 1.9 g

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