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    You are in: Home / Recipes / Braised Cabbage/Tanzanian Recipe
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    Braised Cabbage/Tanzanian

    Braised Cabbage/Tanzanian. Photo by **Tinkerbell**

    1/2 Photos of Braised Cabbage/Tanzanian

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    katie in the UP's Note:

    Posted for ZWT2/Africa

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onions, cabbage and seasonings in oil, just until it loses it's crispiness.
    2. 2
      Add beef stock.
    3. 3
      Simmer for 5 minutes.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on June 01, 2012

      55

      We love cabbage and this is another great way to present it ............thanks for submitting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2012

      55

      I love cabbage and any way I can get my family to eat it too is a good way! I really liked how the rich beef stock and crushed red pepper combination gives new life to cooked cabbage. I served it with North African Carthagenian Flank Steak and South African "vetkoek" (Bread Machine Recipe), and DH discovered that he could make a delicious sandwich by layering all three dishes! Thanks for posting this one, Katie! Made and enjoyed for the February 2012 African Recipe Tag game. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 03, 2006

      55

      Very nice cabbage side dish. I used butter instead of oil, otherwise no changes. It's gotta a little "kick" to it from the red pepper flakes. I used a nice, rich beef broth....the broth really makes the recipe.....use good stuff! I'll make this again; thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Braised Cabbage/Tanzanian

    Serving Size: 1 (159 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 79.6
     
    Calories from Fat 47
    59%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 423.1 mg
    17%
    Total Carbohydrate 7.5 g
    2%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.0 g
    16%
    Protein 1.9 g
    3%

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