Braised Buffalo (Or Beef) Pot Roast
Added October 09, 2009 | Recipe #393914
Total Time:
Prep Time:
Cook Time:
2 hrs 50 mins
20 mins
2 hrs 30 mins
I've made this roast with both buffalo and beef and it's equally good either way. By all means, if you can get a buffalo (bison) roast, use it, but don't hesitate to substitute beef. This comes from "A Taste of Wyoming" cookbook, by Pamela Sinclair.
Directions:
1
Preheat the oven to 300 degrees F. In a Dutch oven, heat the oil over medium heat. Add the roast and brown it evenly on all sides.
2
Add the onions, carrots, celery, bay leaf, salt and pepper. Saute to lightly brown, about 1 minute.
3
Stir in the tomato paste, red wine and stock, cook over medium heat for 1 minute stirring the vegetables around the roast to deglaze the pan. Add the potatoes and stir to coat them with liquid. Cover and cook in the oven for 2-2.5 hours. Transfer the roast and vegetables with a slotted spoon to a serving platter.
4
Place the Dutch over over a burner on medium heat. Add the flour to the drippings and whisk for several minutes until thickened. Pour into a gravy boat and serve alongside the roast.
Nutritional Facts for Braised Buffalo (Or Beef) Pot Roast
Serving Size: 1 (511 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 1193.4
-
- Calories from Fat 665
- 55%
- Total Fat 73.9 g
- 113%
- Saturated Fat 28.0 g
- 140%
- Cholesterol 234.7 mg
- 78%
- Sodium 535.6 mg
- 22%
- Total Carbohydrate 50.4 g
- 16%
- Dietary Fiber 6.2 g
- 25%
- Sugars 7.6 g
- 30%
- Protein 68.2 g
- 136%
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