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    You are in: Home / Recipes / Braised Brussels Sprouts in Mustard Sauce Recipe
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    Braised Brussels Sprouts in Mustard Sauce

    Braised Brussels Sprouts in Mustard Sauce. Photo by JustJanS

    1/6 Photos of Braised Brussels Sprouts in Mustard Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Boomette's Note:

    A recipe I tried from the blog (http://carrotsncake.com/).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut off base of a sprout with a sharp knife. Slice a piece from one side of the sprout. Place it cut side down and cut it crosswise into about 5 slices. Repeat with all of the sprouts. (I sliced them all).
    2. 2
      Heat a large heavy skillet over medium heat for 1 minutes. Add olive oil and swirl to coat skillet.
    3. 3
      Add shallots; sauté for 2 mintues. Stir in sprouts, salt (if using), and 3 tablespoons water; spread everything evenly across the pan. Reduce heat to medium-low, cover, and cook for 5 minutes.
    4. 4
      Meanwhile, combine mustard, brown sugar, and remaining water in a small bowl; stir until blended. Once sprouts have cooked for 5 minutes, pour mustard mixture over them and stir. Reduce heat to low, cover, cook for 3 minutes, then stir. Remove from heat or, if you prefer, cook for 5 minutes more – the sprouts will get browner and more intensely flavored. Serve hot or warm with black pepper.

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    Nutritional Facts for Braised Brussels Sprouts in Mustard Sauce

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 116.9
     
    Calories from Fat 41
    35%
    Total Fat 4.5 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 204.6 mg
    8%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 3.4 g
    13%
    Sugars 8.8 g
    35%
    Protein 3.9 g
    7%

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