1/1 Photo of Braised Broccoli with Garlic, Anchovies & Wine
This recipe is from a great cookbook "How to cook everything" by Mark Bittman. I like to cook the broccoli for about 2 minutes less time so it is still very crisp and I serve it at room temperature. The recipe called of only 1 tsp of minced garlic but I love that garlic. Don't be afraid of the anchovies just think how good they are in a Caesar salad!!
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- 1Put oil into a skillet that has a lid, turn heat to medium and saute the garlic& anchovies, stir occasionally 3-5 minutes or until the anchovies begin to break up and the garlic begins to color Add broccoli, stirring for 3-4 minutes, add wine and let it simmer for about a minute Cover, turn heat to medium low and cook for 2-3 minutes.
- 2Uncover turn heat to medium and continue cooking until the wine has evaporated apprx 5 minutes Season.
- 3Serve hot or at room temperature.
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Nutritional Facts for Braised Broccoli with Garlic, Anchovies & Wine
Serving Size: 1 (243 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 204.5
- Calories from Fat 99
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 2.5 mg
- Sodium 169.6 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 4.4 g
- Sugars 3.4 g
- Protein 5.8 g