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    You are in: Home / Recipes / Brain Berry Muesli Recipe
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    Brain Berry Muesli

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Dawn in Minnesota's Note:

    From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
    2. 2
      Grate apple, slice banana, add to mixture.
    3. 3
      Place in serving bowls, sprinkle blueberries on top.
    4. 4
      Add milk or coconut milk yogurt and serve.
    5. 5
      Can try warming it gently if you like.

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    Ratings & Reviews:

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    Nutritional Facts for Brain Berry Muesli

    Serving Size: 1 (361 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 292.0
     
    Calories from Fat 58
    20%
    Total Fat 6.5 g
    10%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 22.1 mg
    0%
    Total Carbohydrate 56.5 g
    18%
    Dietary Fiber 8.3 g
    33%
    Sugars 28.1 g
    112%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    unsweetened almond milk

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