Total Time
Prep 10 mins
Cook 0 mins

From Tana Amen's book: Change your Brain, Change your Body cookbook. I like what it does for my brain and body, but having it cold is tough. Next time I make it I'm warming it gently before eating.

Ingredients Nutrition


  1. Advance preparation: combine all ingredients except apple, banana, fresh blueberries and almond milk. Soak overnight.
  2. Grate apple, slice banana, add to mixture.
  3. Place in serving bowls, sprinkle blueberries on top.
  4. Add milk or coconut milk yogurt and serve.
  5. Can try warming it gently if you like.