Prep 15 mins
Cook 20 mins
This is exactly the same as Bourbon Chicken. That recipe uses the information for chicken: boneless WITH skin. This one uses the information for boneless skinless which significantly lowers the fat and calorie content
- 2 lbs boneless skinless chicken breasts, cut into bite-size pieces
- 1 -2 tablespoon olive oil
- 1 garlic clove, crushed
- 1⁄4 teaspoon ginger
- 3⁄4 teaspoon crushed red pepper flakes
- 1⁄4 cup apple juice
- 1⁄3 cup light brown sugar
- 2 tablespoons ketchup
- 1 tablespoon cider vinegar
- 1⁄2 cup water
- 1⁄3 cup soy sauce
- Heat oil in a large skillet.
- Add chicken pieces and cook until lightly browned.
- Remove chicken.
- Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
- Add chicken and bring to a hard boil.
- Reduce heat and simmer for 20 minutes.
- Serve over hot rice and ENJOY.