Bourbon Chicken

Submitted by swalsh81

"This is exactly the same as Recipe #45809. That recipe uses the information for chicken: boneless WITH skin. This one uses the information for boneless skinless which significantly lowers the fat and calorie content"

 

• Ready In: 35mins
• Ingredients: 11
• Yields: 330 grams
• Serves: 4

ingredients

• 2 lbs boneless skinless chicken breasts, cut into bite-size pieces
• 1 -2 tablespoon olive oil
• 1 garlic clove, crushed
• 1⁄4 teaspoon ginger
• 3⁄4 teaspoon crushed red pepper flakes
• 1⁄4 cup apple juice
• 1⁄3 cup light brown sugar
• 2 tablespoons ketchup
• 1 tablespoon cider vinegar
• 1⁄2 cup water
• 1⁄3 cup soy sauce

directions

1. Heat oil in a large skillet.
2. Add chicken pieces and cook until lightly browned.
3. Remove chicken.
4. Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
5. Add chicken and bring to a hard boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve over hot rice and ENJOY.