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    You are in: Home / Recipes / Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce Recipe
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    Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce

    Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce. Photo by Julesong

    2 Photos of Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Julesong's Note:

    This is my take on the Afghan dish Bouranee Baunjan, and although it is not exactly authentic, it is quite delicious. :) It's a bit of work to put it together, but is not difficult and is worth it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean the peel of the eggplant, then cut the stem off.
    2. 2
      Cut into 1/2 inch thick slices (leaving the peel on).
    3. 3
      Spread slices on a flat surface or tray and sprinkle generously with salt; let sit for 30 minutes, then dry well with paper towels.
    4. 4
      In a skillet or pan melt the olive oil and butter together over medium low heat; sauté the sliced onion (and green pepper, if using) until nicely browned and slightly caramelized, then stir in the red pepper flakes.
    5. 5
      Pour oil into a separate deep frying pan (one that has a lid) to cover the bottom of pan; over medium high sauté the eggplant slices on both sides until lightly browned.
    6. 6
      As the eggplant slices are done, gently squeeze them with tongs to remove as much oil out of them as possible; discard extra oil.
    7. 7
      Remove extra oil from the deep frying pan, then place one layer of eggplant slices on the bottom of the pan.
    8. 8
      Place a bit of cooked onion on top of each slice; repeat with another layer of eggplant and cooked onion, until you're out of slices and onion.
    9. 9
      Pour the chopped tomatoes with their juice over the slices and onion, careful to not dislodge the onion too much.
    10. 10
      Cover and simmer over medium heat for 15 minutes, then remove cover and simmer another 5 to reduce the sauce a bit.
    11. 11
      Combine the strained/drained yogurt, crushed garlic to taste, and salt to taste to make the chakah sauce.
    12. 12
      When eggplant is done, remove from heat then carefully transfer the slices to serving dish (careful not to dislodge the toppings), then top each with a dollop of the chakah sauce.

    Ratings & Reviews:

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    Nutritional Facts for Bouranee Baunjan - Afghan Eggplant With Yogurt Sauce

    Serving Size: 1 (331 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.6
     
    Calories from Fat 50
    39%
    Total Fat 5.6 g
    8%
    Saturated Fat 2.2 g
    11%
    Cholesterol 10.4 mg
    3%
    Sodium 43.4 mg
    1%
    Total Carbohydrate 17.2 g
    5%
    Dietary Fiber 5.6 g
    22%
    Sugars 9.7 g
    39%
    Protein 4.5 g
    9%

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