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    You are in: Home / Recipes / Bountiful Black Bean Soup Recipe
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    Bountiful Black Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    40 mins

    2 hrs 30 mins

    AmyZoe's Note:

    This came right from the Bob's Red Mill Bountiful Black Bean Soup Mix package which contains black beans, black-eyed peas, navy beans, and pearled barley (nothing extra). You could use any black bean soup mix or just make your own mixture of beans. I used chicken stock in place of the vegetable stock, and I really really loved this. The perfect soup for chillier weather. Serving size is estimated.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To roast corn: It is convenient to use frozen corn. Preheat oven to 350. Spread frozen corn on a cookie sheet and roast in oven for 15 to 20 minutes stirring occasionally. Remove from oven and cool.
    2. 2
      Heat oil in a large stock pot over medium-high heat.
    3. 3
      Add onions and celery and saute until translucent, about 5 to 7 minutes.
    4. 4
      Add garlic and saute for one more minute.
    5. 5
      Carefully pour in stock and scrape the bottom of the pan to release any brown bits.
    6. 6
      Stir in the black bean soup mix and tomatoes.
    7. 7
      Add the butternut squash and roasted corn.
    8. 8
      Add herbs, stir, and bring to a boil.
    9. 9
      Once boiling, reduce to a simmer, cover with a lid and cook for 1 1/2 hours, stirring every 1/2 hour to prevent sticking.
    10. 10
      Add more stock or water if beans and squash absorb too much liquid.
    11. 11
      Note: To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

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    Nutritional Facts for Bountiful Black Bean Soup

    Serving Size: 1 (283 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 168.3
     
    Calories from Fat 71
    42%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 31.8 mg
    1%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 4.6 g
    18%
    Sugars 8.1 g
    32%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    vegetable stock

    black bean soup mix

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