3 hrs 10 mins
2 hrs 30 mins
This came right from the Bob's Red Mill Bountiful Black Bean Soup Mix package which contains black beans, black-eyed peas, navy beans, and pearled barley (nothing extra). You could use any black bean soup mix or just make your own mixture of beans. I used chicken stock in place of the vegetable stock, and I really really loved this. The perfect soup for chillier weather. Serving size is estimated.
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Units: US | Metric
- 2 cups corn, roasted
- 3 tablespoons olive oil
- 1 onion, chopped
- 4 stalks celery, chopped
- 4 garlic cloves
- 8 cups vegetable stock
- 13 ounces black bean soup mix
- 28 ounces tomatoes, diced
- 2 cups butternut squash, cut into large bite-size cubes
- 2 bay leaves
- 1 teaspoon basil
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon smoked paprika
- 1To roast corn: It is convenient to use frozen corn. Preheat oven to 350. Spread frozen corn on a cookie sheet and roast in oven for 15 to 20 minutes stirring occasionally. Remove from oven and cool.
- 2Heat oil in a large stock pot over medium-high heat.
- 3Add onions and celery and saute until translucent, about 5 to 7 minutes.
- 4Add garlic and saute for one more minute.
- 5Carefully pour in stock and scrape the bottom of the pan to release any brown bits.
- 6Stir in the black bean soup mix and tomatoes.
- 7Add the butternut squash and roasted corn.
- 8Add herbs, stir, and bring to a boil.
- 9Once boiling, reduce to a simmer, cover with a lid and cook for 1 1/2 hours, stirring every 1/2 hour to prevent sticking.
- 10Add more stock or water if beans and squash absorb too much liquid.
- 11Note: To reduce cooking time by 1/2 hour, beans may be soaked overnight, rinsed and then added to soup.
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Nutritional Facts for Bountiful Black Bean Soup
Serving Size: 1 (283 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 168.3
- Calories from Fat 71
- Total Fat 7.9 g
- Saturated Fat 1.1 g
- Cholesterol 0.0 mg
- Sodium 31.8 mg
- Total Carbohydrate 24.5 g
- Dietary Fiber 4.6 g
- Sugars 8.1 g
- Protein 3.9 g
The following items or measurements are not included:
black bean soup mix